epub, pdf |eng | 2020-01-13 | Author:Gaudette, Jeff [Gaudette, Jeff ]

Routines for Improving Your Technique Implementing drills into your total-body running plan isn’t complicated and doesn’t require any special equipment. You can do these drills outside on a quiet street, ...

epub |eng | 2016-07-14 | Author:Ian Jeffreys & Jeremy Moody

Figure 12.30 The receiving position Figure 12.31 The Murray Cross This is not a jumping action, as to deliberately lose contact with the floor means that the athlete cannot exert ...

epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...

epub |deu | 2019-03-15 | Author:Jeff & Barbara Galloway

A BETTER WA Y OF RUNNING? There may be a better way for you to run, one that will leave your legs with more strength and result in fewer aches ...

epub |eng | 2016-10-12 | Author:Matt Fitzgerald

7 Habit 5: Eat Individually A WELCOME MAT POSITIONED OUTSIDE THE FRONT ENTRANCE OF THE PAINTBOX Lodge in Canmore, Alberta, Canada, identifies the establishment as “Olympian-Owned.” The Olympians it refers ...

epub |eng | 2016-05-15 | Author:Hal Higdon

LEARNING TO LOVE SPEED Does speed training work? Yes, according runners who have embraced this form of training and benefited from it. “Speed work will make you or break you,” ...

epub |eng | 2020-03-03 | Author:Hal Higdon [Higdon, Hal]

MORE ON SPEEDWORK Every running expert I know recommends speed training as the most effective means for improvement. (See the previous chapter.) But this can be dangerous advice if applied ...

epub | | 2011-01-17 | Author:T. J. Murphy

Aerobar and Handlebar Setup Handlebar placement offers the most leeway in a bike fitting. They should be positioned to help you maintain good posture (neutral spine), and avoid overreaching. The ...

epub |eng | 2016-03-19 | Author:Hal Higdon [Hal Higdon]

Make it through the first four weeks of phase 1, and you are ready to move to phase 2: four more weeks of gradually increased amounts of training. Base Training: ...

epub |eng | 2013-12-31 | Author:Jason Robillard

RUNNING DURING HUNTING SEASON I grew up in a small northern Michigan rural community. Hunting was part of our DNA. Every fall, 75 percent of the population gathered their small ...

epub |eng | 2009-07-15 | Author:Marc Bloom

More evidence of the efficacy of Callie’s approach comes from a parent, Jeanne Canna, when she picks up her sixth-grade boy from practice. Her older son, Justin, now a high ...

epub |eng | | Author:Vassos Alexander

11. eastbourne James Elson is the man who runs the SDW100. We’ve spoken a few times on the phone in the week or two leading up to the race, I ...

epub |eng | | Author:Danny Dreyer & Katherine Dreyer

CHAPTER SIX Program Development We are what we repeatedly do. Excellence, then, is not an act, but a habit. —A RISTOTLE Figure 62—Nancy Weninger, age 55, triathlete and ChiRunning student ...

epub |eng | 2013-12-03 | Author:John "The Penguin" Bingham

Part Three THE ROAD TO VICTORY 9 The Starting Line I run because I want to. I run because through running I am discovering parts of myself that I didn’t ...

epub, pdf |eng | 2016-08-16 | Author:Jeff Galloway [Galloway, Jeff]